LE 7 REGOLE PER FAVORIRE I SOGNI D’ORO

Tenere computer e tablet lontani dal letto: la camera deve essere luogo di relax e deputata al sonno, quindi tenere lontano ogni strumento elettronico è essenziale.

Luce e temperature ideali: l’ambiente camera da letto deve dare comfort e rilassamento, quindi deve essere silenzioso, abbastanza buio  e con la giusta temperatura, tra i 15 e i 19°C.

Attenzione alla caffeina: limitare sostanze ricche di caffeina, di thè e cioccolato prima di coricarsi, a partire perciò dal tardo pomeriggio e la sera.

La regolarità: coricarsi e svegliarsi più p meno alla stessa ora per assecondare la fisiologica tendenza al sonno.

No agli eccessi a tavola: non esagerare con il cibo spazzatura ed evitare abbuffate, soprattutto la sera.

Limitare gli alcolici e i superalcolici: l’alcool è un sedativo, ma anche di effetto rapido, pertanto svanito tale effetto, favorisce i risvegli notturni.

Evitare la siesta pomeridiana: meglio una siesta post prandiale di 30 minuti al massimo. ma non fare pisolini durante il giorno, per non alterare il ritmo sonno-veglia.

Lo sport fa bene, ma evitare di farlo troppo tardi, cioè due-tre ore prima di dormire.

 

 

836 pensieri su “LE 7 REGOLE PER FAVORIRE I SOGNI D’ORO

  1. Pingback: viagra tablet
  2. Howdy! Quick question that’s totally off topic. Do you know
    how to make your site mobile friendly? My web site looks weird when browsing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.
    If you have any suggestions, please share.
    With thanks!

  3. I do trust all of the concepts you’ve presented for your post. They are very convincing and will certainly work. Nonetheless, the posts are very brief for newbies. Could you please extend them a little from next time? Thanks for the post.

  4. Needed to send you that little note to thank you very much once again about the unique basics you’ve contributed on this website. It has been so pretty open-handed of people like you to allow unhampered just what many individuals would’ve distributed as an electronic book in making some dough for their own end, especially since you might have tried it in case you considered necessary. These strategies as well worked like the easy way to fully grasp that other people have a similar fervor the same as my own to realize great deal more around this problem. I’m certain there are some more enjoyable instances ahead for many who looked at your blog post.

  5. Pingback: tadalafil 20mg
  6. hello!,I love your writing so much! proportion we communicate extra approximately your article on AOL? I need a specialist in this area to solve my problem. May be that’s you! Having a look forward to see you.

  7. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  8. Merely wanna input on few general things, The website style is perfect, the subject matter is really fantastic. “I delight in men over seventy. They always offer one the devotion of a lifetime.” by Oscar Fingall O’Flahertie Wills Wilde.

  9. I really enjoy examining on this web site, it contains excellent content. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *