LE 7 REGOLE PER FAVORIRE I SOGNI D’ORO

Tenere computer e tablet lontani dal letto: la camera deve essere luogo di relax e deputata al sonno, quindi tenere lontano ogni strumento elettronico è essenziale.

Luce e temperature ideali: l’ambiente camera da letto deve dare comfort e rilassamento, quindi deve essere silenzioso, abbastanza buio  e con la giusta temperatura, tra i 15 e i 19°C.

Attenzione alla caffeina: limitare sostanze ricche di caffeina, di thè e cioccolato prima di coricarsi, a partire perciò dal tardo pomeriggio e la sera.

La regolarità: coricarsi e svegliarsi più p meno alla stessa ora per assecondare la fisiologica tendenza al sonno.

No agli eccessi a tavola: non esagerare con il cibo spazzatura ed evitare abbuffate, soprattutto la sera.

Limitare gli alcolici e i superalcolici: l’alcool è un sedativo, ma anche di effetto rapido, pertanto svanito tale effetto, favorisce i risvegli notturni.

Evitare la siesta pomeridiana: meglio una siesta post prandiale di 30 minuti al massimo. ma non fare pisolini durante il giorno, per non alterare il ritmo sonno-veglia.

Lo sport fa bene, ma evitare di farlo troppo tardi, cioè due-tre ore prima di dormire.

 

 

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